Thursday 10/12/09
"Grindy"
10 Power Clean & Push Press/Jerk
5 Rounds of Cindy
10 Power Clean & Push Press/Jerk
5 Rounds of Cindy
10 Power Clean & Push Press/Jerk
If your still feeling frisky do a further
5 Rounds of Cindy
Record your time for the Standard Grindy and the extended version
Men 60 kg - Ladies 37.5 kg
Scale as required
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