Sunday 20 December 2009

"Kev's Sunday Session"

Sunday 20/12/09
"Freddy C Variation"
21 - 15 - 09
KBS
DB Push Press
+
1000 mtr Row
+
09 - 15 - 21
KBS
DB Push Press
Men 24/17.5 kg - Ladies 16/10 kg
Scale up or down as required
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