Monday 21 December 2009

"Monday WOD"

Monday 21/12/09
"Monday WOD"
21 - 15 - 09
KBS 24 kg
DB Push Press 15 kg
1000 mtr Row
09 - 15 - 21
KB SDHP 24 kg
DB Hang Squat Clean 15 kg
Scale up or down as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)