Tuesday 22 December 2009

"Tuesday WOD"

Tuesday 22/12/09
"Tuesday WOD"
500 mtr Row
30 Situps
10 Push ups
750 mtr Row
20 Sit ups
20 Push ups
1000 mtr Row
10 Sit ups
30 Push ups
750 mtr Row
20 Sit ups
20 Push ups
500 mtr Row
30 Sit ups
10 Push ups
For time
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