Wednesday 13 January 2010

"Wedneswday WOD"

Wednesday 13/01/10

"Team WOD"
In Teams of two alternate each exercise
8 Rounds
250 mtrs
5 Burpees
10 BB Shoulder Press 40 kg
15 MB Sit ups LRC 9 kg
20 BB Back Squats 40 kg
Scale as required
If done as a individual complete 4 rounds

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