Sunday 21 February 2010

"Kev's Sunday Session"

Sunday 21/02/10
"Kev's Sunday Session"
5 x 5 Deadlift @ 80% of 1 RM
Warm up sets 1 x 10: 1 x 8: 1 x 6: 1 x 4: 1 x 2 building up to 80% of 1 RM
Working sets 5 x 5 @ 80% of 1 RM
Followed by
10 mins of "Cindy"
5 Pull ups
10 Push ups
15 Air squats

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