Monday 22 February 2010

"Monday WOD's"

Monday 22/02/10
WOD 1
"The Chief - Variation"
3 BB Thruster
6 Push ups
9 Bar Jumps
Complete as many circuits as possible in 3 mins
Take 1 min rest
5 Rounds
Men 42.5 kg - Ladies 30 kg
Scale as required
WOD 2
7 Rounds of
7 Pull ups
7 SA KBS R
7 Sit ups
7 SA KBS L
7 Leg Lunge L/R
7 DB Push Press
Men KB 24 kg DB 20 kg
Ladies KB 16 kg BD 12.5 kg
Scale as required

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