Thursday 18 February 2010

"Thursday's WOD"

Thursday 18/02/10
"In The Mix"
500 mtrs
20 Push ups
20 Air Squats
500 mtrs
20 Pull ups
20 Sit ups
500 mtrs
20 Burpees
500 mtrs
20 M B SqClean & Press 9 kg/7 kg
500 mtrs
20 KB S D H P 24/16 kg
20 KBS 24 kg/16 kg
Scale as required
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