Sunday 07/03/10
"Kev's Sunday Session"
SH/Press -- 05 -- 05 -- 05 -- 05 -- 05
Push ups --- 10 -- 15 -- 20 -- 25 -- 30
Sit ups ------ 10 -- 15 -- 20 -- 25 -- 30
Air Squats- 10 -- 15 -- 20 -- 25 -- 30
Shoulder Press should Heavy(5 RM)
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