Sunday 21 March 2010

"Kev's Sunday Session"

Sunday 21/03/10
"Kev's Sunday Session"
"Line 'M' Up And Go"
Row/Run/XFT --800 - 600 - 400 - 200
Kettlebell Swing -20 -- 30 -- 40 -- 50
Men 24 kg - Ladies 16 kg
Scale as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)