Monday 08/03/10
WOD 1
250 mtrs
5 Deadlift
5 Power Cleans
5 Push Press/Jerk
AMRAP in 20 mins
Men 60 kg - Ladies 37.5 kg
Scale as required
WOD 2
3 mins work 2 mins rest for 5 rounds
5 Pull ups
10 K B S 24 kg/16 kg
15 Sit ups
Record the Reps done in each round
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