Saturday 13 March 2010

"Saturday WOD"

Saturday 13/03/10
"Saturday WOD"
3 Laps of
8 MB Push ups
10 MB Squat Cleans 9 kg/7 kg
15 DB Thrusters 10 kg/7 kg
Followed by 200 mtr run
carrying your MB
Complete this for 3 Rounds
Scale as required

1 comment:

Anonymous said...

It's 11pm on Sunday night and my legs are SCREAMING in agony!