Saturday 20/03/10
"Saturday WOD"
Run/Row/XFT -- 400 - 400 - 400 - 400 - 400
Kettlebell Swing -- 21 -- 18 --- 15 --- 12 --- 09
DB push Press --- 09 -- 12 --- 15 --- 18 --- 21
Men 24 kg/20 kg - Ladies 16 kg/12.5 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- "Monday WOD's"
- " Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD's"
- "Wednesday WOD's"
- "Tuesday WOD"
- "Monday WOD.s"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday Wod"
- "Wednesday WOD"
- "Tuesday WOD"
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March
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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