Saturday 27/03/10
"Saturday WOD"
5 Rounds
5 Burpees
10 Push ups
15 Sit ups
20 Squats
250 mtrs
Scale Reps and Rounds as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2010
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- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Tuesday WOD"
- "Monday WOD's"
- " Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD's"
- "Wednesday WOD's"
- "Tuesday WOD"
- "Monday WOD.s"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday Wod"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
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March
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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