Tuesday 2 March 2010

"Tuesday WOD"

Tuesday 02/03/10
"Tuesday WOD"
4 mins of XFT or Rower
1 min Rest
Followed by
1 min of each
W B S 9 kg/5 kg
Sit ups
Pull ups
Box Jumps 24"/18"
1 min rest
3 Rounds
Record total distance and total reps completed to ge a score
Scale as required

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