Wednesday 21 April 2010

"Tuesday WOD"

Tuesday 20/04/10
"Tuesday WOD"
400 mtrs
3 Rounds of Cindy
800 mtrs
10 Rounds of
Power Clean Thruster
Back Squat Thruster
42.5 kg/27.5 kg
800 mtrs
3 Rounds of Cindy
400 mtrs
Scale as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)