Friday 21 May 2010

"Friday WOD"

Friday 21/05/10
"Friday WOD"
"G P P - General Physical Preparedness"
BB Bear Complex
AMRAP in 20 mins
5 Deadlift
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Men 32.5 kg - Ladies 22.5 kg
Scale as required

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