Monday 31 May 2010

"Monday WOD"

Monday 31/05/10
"Monday WOD"
"The Seven"
5 - 7 Rounds
7 DB Shoulder Press 20 kg/12.5 kg
7 Pull ups
7 Box Jumps 24"/20"
7 KTE
7 Deadlift 60% of 1RM
7 Burpees
7 KBS 24 kg/16 kg
Scale as Required
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