Wednesday 5 May 2010

"Wednesday WOD"

Wednesday 05/05/10
"Wednesday WOD"
Pull ups -- 21 - 18 - 15 - 12
Push ups - 21 - 18 - 15 - 12
Squats --- 50 - 40 - 30 - 20
Alt V Sits - 42 - 36 - 30 - 24
Scale as reqauired
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