Monday 14 June 2010

"Monday WOD"

Monday 14/06/10
"Monday WOD"
"What Have We Done To deserve This"
500 mtr Row
30 BW Bench Press(70% 1RM)
1000 mtr Row
20 Bench Press
2000 mtr Row
10 Bench Press
Scale as required
Sub Run or XFT for Row
If Rower not available

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