Monday 21 June 2010

"Monday WOD"

Monday 21/06/10
3 Types of Cindy
Option 1 "CTB"
AMRAP in 20
5 CTB Pull ups
10 Push ups
15 Squats
Option 2 "Standard"
AMRAP in 20
5 Pull ups
10 Push ups
15 Squats
Option 3 "Running"
3 Laps of
5 Pull ups
10 Push ups
15 Squats
+
1 Building Run
4 Rounds
Scale as required

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