Tuesday 15 June 2010

"Tuesday & Wednesday WOD's"

Tuesday & Wednesday 15th & 16/06/10
"One Or The Other"
Pick one of the Followimg WOD's
"The Normal"
400 mtrs
21 KBS
50 Squats
400 mtrs
18 KBS
75 Squats
400 mtrs
15 KBS
100 Squats
400 mtrs
Men 24 kg - Ladies 16 kg
Scale as required
OR
"The Nutter"
5 Rounds of
200 mtrs
10 CTB Pull ups
10 Squats @ 66% of 1RM
10 Push ups
Whichever one you pick on Tuesday
Do the other on Wednesday

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