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Saturday 31 July 2010
"Saturday WOD"
Saturday 31/07/10
AMRAP in 20 mins
200 mtrs Run/Row
25 Sit ups
15 Bench Press 60 kg/35 kg
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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