Thursday 1 July 2010

"Thursday WOD"

Thursday 01/07/10
"Fight Gone Bad"
3 Rounds with 1 min recovery
Between Rounds
WBS 9 kg/5 kg
SDHP 32.5 kg/20 kg
Box Jumps 20"
Push Press 32.5 kg/20 kg
Row(cals)
Scale as required
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