Thursday 07/07/10
"Make Mine A Treble"
In 5 mins complete
400 mtrs
+
AMRAP
5 Pull ups
10 Push ups
3 mins rest
In 5 mins complete
400 mtrs
+
4 Burpees
8 Box Jumps
3 mins rest
400 mtrs
+
AMRAP
6 MB Sit ups
12 DU's/30 Singles
3 min rest
1000 mtr(Bonus not compulsary)
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