Thursday 29 July 2010

"Thursday WOD"

Thursday 29/07/10
"It Came From Santa Cruz Central"
500 mtrs R/R/X
20 Box jumps 24"20"16"
20 Pull ups
20 Thrusters 35 kg/22.5 kg
400 mtrs R/R/X
20 KBS 24 kg/16 kg
20 Pull ups
20 Thrusters 35 kg/22.5 kg
400 mtrs R/R/X
20 Box jumps 24"20"16"
500 mtrs R/R/X
Scale as required

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