Wednesday 7 July 2010

"Wednesday WOD"

Wednesday 07/07/10
Pick one of the three options
Option 1
Row 5 K for time
Option 2
75 OHS 40 - 50 kg
Every time you put the bar down from overhead
Run 200 mtrs
Record time and runs
Option 3
30 K Cycle
# Note for option 2
If you don't take enough weight to make it a challenge
You will be asked to complete a 2000 mtr Row time trial #

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