Friday 20/08/10
"Friday Frolic"
Trial run of the Maxifit Challenge
750 Row L10/L10
50 Upright Rows 15 kg?10 kg
100 Box Steps 14" 2 x 10 kg/5 kg
10 x 10 m Farmers Walk 2 x 25 kg/12.5 kg
100 Bench Jumps 18"
30 Bench Press 50 kg/30 kg
1000 m Run
30 Behind Neck Press 30 kg/20 kg
Scale as required
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