Monday 9 August 2010

"Monday WOD"

Monday 09/08/10
"Blood 'n' Guts"
WOD A
In 12 mins establish Power Clean 3RM
WOD B
Using 75% of Your Power Clean 1RM
21 Hang Power Cleans
800 mtrs
15 Hang Power Cleans
800 mtrs
09 Hang Power Cleans
800 mtrs
WOD C
If you use chalk CLEAN UP afterwards

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