Monday 30 August 2010

"Monday WOD"

Monday 30/08/10
"You Know The Formula"
Part 1
50 Squats
100 m Sprint
35 Squats
100 m Sprint
20 Squats
100 m Sprint
Part 2
Shoulder Press Build
Warm up 1 x 10 - 1 x 6
5 - 3 - 2 - 2 - 1
Part 3
In 7 mins complete
3 Rounds of
5 Shoulder Press @ 80% of 1RM
10 Box Jumps 24"20"16"
In the time remaining
Row as many mtrs as Possible

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