"Thursday WOD"

Thursday 12/08/10

"Death By KBS"

Option 1

300 KBS

3000 mtrs

Option 2

200 KBS

2000 mtrs

Option 3

125 KBS

1250 mtrs

For every KBS done you must do 10 mtrs and 5 Squats

IE 20 KBS followed by 200 mtrs and 5 Squats

37 KBS followed by 370 mtrs and 5 Squats

Men 24 kg - Ladies 16 kg

Scale as required