Friday 10 September 2010

"Friday Frolic"

Friday 10/09/10
Warm up 500 m Row + XF warm up + 2 x 10 OHS
Part 1
3 x 500 m Row Flat out - 3 mins rest
Part 2
3 Rounds of
10 Pull ups
15 Deadlift 70/50 kg
20 Sand Bag PCL & SH/P
25 Sit ups
30 Bar jumps
Scale as required

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