Wednesday 29 September 2010

"Wednesday WOD"

Wednesday 29/09/10
" Ronnie's Return"
400 mtrs
21 - 15 - 09
WBS & Sit ups
400 mtrs
21 - 15 - 09
KBS & Squats
400 mtrs
45 x PCL & PP 40/22.5 kg
Scale as required
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