Sunday 10/10/10
10 Reps of each exercise x 10 Rounds
Sit ups
Back extensions
Push ups
Pull ups
Deadlift 40/27.5 kg
Squats
Sumo SQ Hold x 10 sec
Shoulder press 15/7.5 kg
OHS 15/7.5 kg
KBS 16/12 kg
Scale as required
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