"Monday WOD"

Monday 25/10/10

"The Norrie + 1"

51 Sit ups

25R/26L SA Snatch

26 Pull ups

51 Squats

26 Push ups

51 Alt Sit ups

25 Push ups

51 Squats

25 Pull ups

26R/25L SA Snatch

51 Sit ups

SA/ Snatch Men 20 kg - Ladies 12.5 kg

Scale as required