Friday 5 November 2010

"Friday Frolic"

Friday 05/11/10
"The Week Goes Out With A Bang"
800 mtr Row
Deadlift @ 65% 1RM 10-9-8-7-6-5-4-3-2-1
Sit ups 20-18-16-14-12-10-08-06-04-01
800 mtr Run/XFT
Scale as required
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