Thursday 18/11/10
"Triplets"
Area 1
In 7 mins complete 3 Rounds of
21 WBS 9/7/5
21Sit ups
1 min Rest
Area 2
In 7 mins complete 3 Rounds of
21 KBS 24/16 kg
21 SDHP 24/16 kg
1 min Rest
Area 3
In 7 mins complete 3 Rounds of
21 Cal Row
21 Push ups
Record the time for each area
Scale up or down as required
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