"Tuesday WOD"

Tuesday 30/11/10

"Forte"

40 KBS 24/16

40 Cal Row

40 DB Push Press 20/12.5

40 Sit ups

40 Push ups

40 Cal XFT

40 Jumping Pull ups

40 Goblet Squats 24/16

40 DU's /120 Singles

40 Leg Lunge

Sclae as required