Wednesday 24 November 2010

"Wednesday WOD"

Wednesday 24/11/10
"BOGOF"
AMRAP 20
For the first 10 mins
5 SA DB or KB
Clean & Press Each arm 24/16
10 Push ups
200 m
For the second 10 mins
5 SA DB or KB
Clean & Push Press Each arm
15 Squats
200 m
Scale as required

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