Wednesday 17 November 2010

"Wednesday WOD"

Wednesday 17/11/10
Row/XFT-200-200-200-200-200
OH Squat - 10 - 08 - 06 - 04 - 02
Burpees -- 04 - 08 - 12 - 16 - 20
Men 50 kg - Ladies 35 kg
Scale as required
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