Friday 10 December 2010

"Frday Frolic"

Friday 10/12/10
"Team WOD"
In teams of Two Alternating each exercise
Complete Twice
21 - 18 - 15
Row for Cals
MB Squat Clean & Press 9/7/5
Bench Hops
Push ups
DB Push Press 15/10
Scale as required

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