Friday 3 December 2010

"Friday Frolic"

Friday 03/12/10
"Ted Rodgers & Dusty Bin"
"THREE"
800 m
3 Rounds of
5 KTE
10 Push ups
15 Squats
"TWO"
800 m
2 Rounds of
21 KBS 24/16
12 Pull ups
"ONE"
800 m
1 Round of
30 MB Squat Cleans 9/7/5
30 Sit ups
Scale as required

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