Friday 31 December 2010

"Friday WOD"

Friday 31/12/10
"A Hell Of A Way To End The Year"
200 m Row
10 Push ups
200 m Row
10 Squats
200 m Row
10 Sit ups
200 m Row
10 Back Ext
200 m Row
10 Pull ups
+
75 GTOH 45/30 kg
+
10 Pull ups
200 m XFT
10 Back Ext
200 m XFT
10 Sit ups
200 m XFT
10 Squats
200 m XFT
10 Push ups
200 m XFT
Scale as required
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