Tuesday 28 December 2010

"Tuesday WOD"

Tuesday 28/12/10
800 m
50 Upright Row 15/10
30 WBS 9/5
10 x 10 m Farmers Walk 24/12
800 m
30 DB Bench Press 20/12.5
40 KBS 24/16
30 Shoulder Press
Scale as required

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