"Tuesday"

Tuesday 13/12/10

"999"

333 m

DB Bench Press - Dips

8 - 1

7 - 2

6 - 3

5 - 4

4 - 5

3 - 6

2 - 7

1 - 8

333 m

Dips - DB Bench Press

8 - 1

7 - 2

6 - 3

5 - 4

4 - 5

3 - 6

2 - 7

1 - 8

333 m

DB Bench Press 20/12.5

Scale up or down as required