Tuesday 25 January 2011

"Tuesday WOD"

Tuesday 25/01/11
"Tuesday Triple"
1st AMRAP 5
10 WBS
10 Sit ups
2 min Rest
2nd AMRAP 5
10 Box jumps
10 Pull ups
2 min Rest
3rd AMRAP 5
7 Cal Row
10 KB SDHP
Scale as required
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