Wednesday 19/01/11
"January Sale - 3 For The Price Of 1"
Offer must end at 9 pm Today
Deal 1*
AMRAP 5
7 DB Push Press 20/12.5
10 KBS 24/16
2 Mins Rest
Deal 2*
AMRAP 5
100 m
15 Squats
2 Mins Rest
Deal 3*
AMRAP 5
10 MB SQuat Clean & Press
10 Pull ups
*All Deals are subject to change
Depending on how the management
are feeling at any particular time.
Scale as required
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