Friday 18 February 2011

"Friday Frolic"

Friday 18/02/11
"Team WOD"
R - R - X ---400 - 300 - 200
KBS 24/16 --21 -- 15 -- 09
PCL & PP ---21 -- 15 -- 09
Box Jump ---21 -- 15 -- 09
Pull ups ---- 21 -- 15 -- 09
As a Team of Two complete the WOD twice
Alternating each exercise
Box Jump 24"20"16"
PLC & PP 35/22.5 kg
Scale if you must

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