Sunday 27 February 2011

"Kev's Sunday Session"

Sunday 27/02/11
AMRAP 8
5 DB Snatch R 20/12.5 kg
5 DB Snatch L 20/12.5 kg
10 Pull ups
5 mins rest
3 x 800 m Run
OR
3 x 1000 m Row
OR
3 x 2500 m Cycle
Rest 2-3 mins between each Rep

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