"Monday WOD"

Monday 14/02/11

"St Valentines Day Massacre"

7 Deadlift

400 m

9 Deadlift

450 m

11 Deadlift

500 m

13 Deadlift

550 m

15 Deadlift

600 m

17 Deadlift

650 m

Deadlift use 60% of 1RM